Description
Kick the intensity up a notch and keep your participants motivated with a no nonsense workout. Add variety and challenge utilizing aerobic and muscle conditioning interval sets or circuit stations. We will explore three different workout (noodle boot camp, tubing with handles boot camp and interval H.I.I.T. S dumbbell session. The tutorial will review 3 levels of intensity suitable so patrons may incrementally progress their fitness and workout using a self-paced exercise system.
The goal of the program is to provide a more athletic approach to fitness classes (weekend warrior through high performance patron). This Re-certification program will help the Instructor take command of their classes utilizing a variety of intense then recovery exercise bouts. Intervals of cardiovascular conditioning will be integrated into flexibility and muscular strengthening sets using the protection and multi-dimensional resistance of water fitness. Practical and enjoyable education. No exams or quizzes with this training.
SKU: 260405-1550-16CEC
- Enthusiast or Certified Members receive $20.00 off registration (when logged in)
Course Registration Fee Includes
- Boot Camp Workshop Training guided practical training by Certified Master Trainer Julie Twynham
- handouts via WaterART Website Dashboard when logged in
- Combo Kit – Yako Paddles & Resistance Cuffs
- Additionally you receive online streaming via WaterART Fitness Educational App (which views on a smart device such as a phone, tablet or ipad) when registration is paid and logged in Or Vimeo video streaming with a link and password that views via computer and all devices. Unlimited WaterART Fitness App viewing as long as you are Member:
- There are no quizzes for CEC’s when taking this course. These courses are similar to onsite training with Master Trainer so they require no additional testing
- 16.0 CECs hours for WaterART for your recertification and a complimentary updated renewal of your qualifications when completed training. Late renewal fees will apply. Please register in advance so we can secure your registration. Limited to 10 people.
What to Bring
- Water Bottle,
- Lunch/snacks we recommend not going out
- Water sessions: Water Fitness wear or bathing suit(s). There is one pool session
- Towel/cover up
- Pen and paper
- phone if you need help with App login, how to view qualifications, downloading handouts
- Water-shoes are preferred wear for water sessions
