Description
Everyone Welcome! This is an excellent option to update your techniques and renew your qualifications. There are no exams and you review the workshop day and the videos. You achieve 16.0 hours of continuing education hours AND automatic Certification renewal for two years from your expiration date. Time will be spent reviewing topics such as how to keep your programs safe, effective and enjoyable.
SHALLOW H2O SPLASH WORKSHOP : Low impact or High intensity – shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to benefit with water exercise. The course is geared towards very practical and enjoyable education.
Into the Deep H20 Workshop: Discover how deep H20 training is unique to shallow water exercise design. Review how to develop a balanced program that creatively combines cardiovascular sets with muscle sets for a balanced total body program. Review the 8 deep water body positions that create challenge and variety as well as train for optimal posture, muscle balance, and performance benefits. Optimize visual and verbal communication techniques to help you to coach and motivate safely from the deck.
COOL WARM UPS & HOT WARMS DOWNS
Whether teaching a group of high energy athletes or a program for people with movement problems or anyone with fitness levels in between, the warm up component is the time to set the level and tone for the upcoming program. There is such a wide variety of aquatic programs available it is important that each Instructor learns to customize warm up movements to suit the level of the individuals attending the class. The same applies to the warm down. How long should it be? What moves should be included to get people out of the pool safely. Learn safe stretching moves and relaxation techniques to make sure they end the program in a successful frame of mind and can’t wait to come back for more. Take the time to be successful at the beginning of a program and finish as a winner with a complete program.
SKU: 260405-1550-Okotoks-AB
Course Registration Fee Includes:
- 16 hours of training (theory & pool time)
- Updated Certification Diploma (for 2 years from your expiration date on existing diploma)
- There are NO exams or quizzes with this option
- Unlimited online streaming via WaterART Fitness Educational App of the following videos for six months or unlimited streaming as long as you are a member Enthusiast membership purchase:
- Optional upgrade for Vimeo Video Streaming for computers Everyone receives the WaterART Fitness Educational App streaming with your purchase.
16.0 CECs for WaterART & you may petition other organizations
- Candidates who have expired will be required to pay a $20.00 Late Certification Renewal fee
- This option is not available for candidates who have been expired for more then 1 year
Master Trainer Contact Leah Leadbeater
*ALL REGISTRATIONS VIA WaterART Fitness
What to Bring
- Lunch or snack
- for water sessions please bring water fitness wear or bathing suit(s)
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear.
