Description
Review how to play a purposeful lesson plan blending Pilates, Tai Chi, Yoga and other mindful movements. There are endless moves and ways to keep your programs flowing and unique to regular classes.
89 minutes running time
SKU:DVD254
Products and programs with an extensive video liabrary for fitness leaders – specializing in senior fitnesse to make you the best Instructor you can be!
$9.99 – $16.99
Review how to play a purposeful lesson plan blending Pilates, Tai Chi, Yoga and other mindful movements. There are endless moves and ways to keep your programs flowing and unique to regular classes.
89 minutes running time
SKU:DVD254
Video Option | 5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device |
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DVD Access | DVD245 |