Description
Shallow H20 Splash 9am-1pm
Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to benefit with water exercise. The course is geared towards very practical and enjoyable education. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike.
Noodle Gym Workshop: (Sat pm): The noodle has become the most recognizable piece of equipment at the pool – it can be used in most every program and every depth of water. The unskilled can be provided with support to walk with confidence in shallow water. The more skilled can challenge balance standing, sitting kneeling or riding in deep or shallow water. This session offers a selection of noodle exercises showing the many adaptations or progressions that can be used to accommodate a wide variety of participants within the same class. WaterART Fitness will help Instructors to understand how exercise science helps to build your confidence and leadership skills. Utilize a variety of equipment, body positions and travel to maximize for purposeful and enjoyable exercise design.
SKU: 220312-1500-Media
Course Registration Fee Includes:
- WaterART workshop handouts (via download when order paid )
- 8 hours of lecture & pool time
- Video streaming via WaterART Fitness Educational App
- 206 Basic Moves for a Shallow H2O Workout
- 178 WaterART Shallow H2O Aqua Fitness Working Positions
- 034 DVD034-Shallow H2O Noodle
- V192 Types of Noodles & Noodle Positions
- Certificate of course completion
- 8 CECs for WaterART,
ALL REGISTRATIONS VIA WaterART Fitness!
Early-bird Registration Date: October 15, 2023
Master Trainer Contact
Please contact Anne Marie Waterhouse or phone at (302) 824-2576. Staff members please contact Anne Marie for discount code.
What to Bring:
- Lunch or snack
- for water sessions please bring Water Fitness Wear or Bathing Suit(s)
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear.
