Part One: This video will review a Microsoft PowerPoint Presentation with audio narration. This program will provide helpful tools necessary to better understand the foundation of water exercise design and basic science principles. Review of the WaterART working positions and how to write a lesson plan or exercise design for your class are included.
1 hour and 48 minutes running time
Part Two: This video will review a Microsoft PowerPoint Presentation with audio narration. There is detailed explanations of the major muscle groups targeted in the muscular conditioning portion of this program. There are illustrations of how to stretch and strengthen each major muscle group with a variety of exercise inventory.
56 minutes running time
Part Three: This video session will review in-water teaching skills and how to orient, adjust and progress a program for multiple fitness levels.
54 minutes running time
Part Four: This video teaches a safe and effective deck work. Warm-up, cardiovascular segment & warm-down segment.
30 minutes running time