Instructor H2O Tutorial & Review

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SKU: DVD080 Category: Tag:

Description

Part One:  This video will review a Microsoft PowerPoint Presentation with audio narration. This program will provide helpful tools necessary to better understand the foundation of water exercise design and basic science principles. Review of the WaterART working positions and how to write a lesson plan or exercise design for your class are included.

1 hour and 48 minutes running time

Part Two:  This video will review a Microsoft PowerPoint Presentation with audio narration. There is detailed explanations of the major muscle groups targeted in the muscular conditioning portion of this program. There are illustrations of how to stretch and strengthen each major muscle group with a variety of exercise inventory.

56 minutes running time

Part Three: This video session will review in-water teaching skills and how to orient, adjust and progress a program for multiple fitness levels.

54 minutes running time

Part Four:  This video teaches a safe and effective deck work. Warm-up, cardiovascular segment & warm-down segment.

30 minutes running time

SKU: DVD080

Additional information

Weight N/A
Dimensions N/A
Video Option

5-time Streaming, Extra Charge: Hard Copy DVDs, Unlimited with current membership, Vimeo Video Viewing for Computers

DVD Access

DVD080-A, DVD080-B, DVD080-C, DVD080-D

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