Description
Learn a contemporary approach to movement on land and how to balance cardiovascular fitness with muscular strength, flexibility and core stability. Instructors will learn how to incorporate the mindful moves of Pilates and relaxation into a land group fitness class.
This program will help you to blend a program for the specialties required on land namely ball exercise, muscular strengthening with a variety of equipment, cardio step training, dance and martial arts and more relaxation and stretch programming.
SKU: 240922-CTL002
Course Registration Fee Includes:
- 8 hours of instruction guided by Certified Master Trainer
- Practical & classroom theory sessions
- Land Arthritis Instructor Manual with study guide questions & answers
- Online streaming via WaterART Fitness Educational App or Vimeo Video Streaming or DVDs of the following videos:
- Online streaming of the following videos:
- Vimeo for computers or Hard copies of DVDs can be purchased separately
- Laminated reference cards
- Comprehensive WaterART certification exam process
- Certificate of course completion
- Certification E-Diploma & certified status upon successful completion.
Master Trainer Contact
Contact Janet Rollero or phone at (908) 534 1961.
What to Bring
- Lunch or snack
- Wear comfortable clothing in which to move around
- Water bottle
- Pen and paper
