Description
Seniors “FUN”CTIONAL Fitness Program – Saturday, March 15, 2025 (9am-5pm)
Note: Earlybird registration March 1, 2025.
Priorities for the senior’s in the 21st Century are keeping healthy, staying active and remaining independent. Water exercise can be the answer to all three. Use the three-dimensional resistive, buoyant and invigorating properties of water to create an enjoyable program to motivate clients and keep them coming back for more. Start with simple exercises then progress movement to aid with improved function for daily activities, social events and family outings. Learn to incorporate suitable equipment at the appropriate time. Best of all – put the FUN back into function!
SKU: 250315-1500-belleville
Course Registration Fee Includes:
- WaterART workshop handouts (via download when order paid)
- 8 hours of lecture & pool time
- Video streaming via WaterART Fitness Educational App
- V198 Senior Functional moves (2 parts)
- DVD009 Senior Functional Fitness
- Certificate of course completion
- 8 CECs for WaterART
Information: Master Trainer: Catherine Lyons-Bozzo
Facility Contact: Joey K Hatem (he/him) 613-967-3200 x 3823
Bring a lunch, water bottle, water wear and have layered clothes to move around.
Contact Us if you need help registering email
