This video is an instructional guide to targeting your abdominals using three levels of progressive exercises. Understand the many ways to challenge the abdominals with a variety of techniques and aquatic equipment. Whether your classes are filled with beginners or advanced exericisers, everybody benefits with stronger abdominals because they support posture, balance and stability!
Educational Videos offer a multitude of exercise inventory and ideas. Often in a program you can’t teach or train every exercise and variety and progress are the cornerstones of efficacy.
Learning Objectives :
- Training for neutral posture
- Specific exercises for each of the abdominal core muscles
- Equipment that can be used for abdominal training