006 – Shallow Water Workout

$9.99$29.99

SKU: DVD006 Category: Tag:

Description

Learn three levels of intensity progressions and how to program for beginner, intermediate and advanced workout programs. This video is an overview of how to put together a complete workout that will integrate cardiovascular sets with strength and flexibility sets for a balanced program.

Learning Objectives :

  1. How to use shallow water for an effective workout
  2. Shallow water working positions
  3. Shallow water basic moves

SKU: DVD006

Additional information

Weight N/A
Dimensions N/A
Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD006