006 – Shallow Water Workout


SKU: DVD006 Category: Tag:


Learn three levels of intensity progressions and how to program for beginner, intermediate and advanced workout programs. This video is an overview of how to put together a complete workout that will integrate cardiovascular sets with strength and flexibility sets for a balanced program.

Learning Objectives :

  1. How to use shallow water for an effective workout
  2. Shallow water working positions
  3. Shallow water basic moves


Additional information

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Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access