Shallow H2O Workout

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SKU: DVD006 Category: Tag:

Description

Learn three levels of intensity progressions and how to program for beginner, intermediate and advanced workout programs. This video is an overview of how to put together a complete workout that will integrate cardiovascular sets with strength and flexibility sets for a balanced program.

SKU: DVD006

Additional information

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Video Option

5-time Streaming, Extra Charge: Hard Copy DVDs, Unlimited with current membership

DVD Access

DVD006