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Shallow H2O Workout

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SKU: DVD006 Category: Tag:

Description

Learn three levels of intensity progressions and how to program for beginner, intermediate and advanced workout programs. This video is an overview of how to put together a complete workout that will integrate cardiovascular sets with strength and flexibility sets for a balanced program.

SKU: DVD006

Additional information

Weight N/A
Dimensions N/A
Video Option

App Video Streaming, App Video Streaming (Member), Extra Charge: Hard Copy DVDs
DVD Access

DVD006

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