Excellent program for working out in the privacy of your own home or for community senior living!
Learn a total body program that will keep you moving at a steady pace with gentle cardio while adding in some resistive band training and easy floor work. The program ends with some gentle stretching using Tai Chi and other mind-body techniques. Work at your own level; do as little or as much as you wish.
Learn to relax and discover your inner self. Stay fit and mobile. A great program for cross training with your other low impact activities.
CEC (continuing education credit) hours for re-certification will be completed online. A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws. Click here if you require more re certification information.
If you already own DVD069 simply purchase the quiz only.