Products and programs with an extensive video liabrary for fitness leaders – specializing in senior fitnesse to make you the best Instructor you can be!
Diversify your career options. Trainers  are in demand as the need for one on one or for small group fitness. Whether working virtually or onsite there is always a need to help clients and teach them how to exercise. Review a variety of equipment and programs to teach functional programs. Specialize in training of older […]
Diversify and expand your aquatic fitness career options. Like private swim lessons, Aquatic Fitness and Personal Training is an excellent way to help your clients gain more results in less time. Learn assessments and how to plan a specialized program for your clients in shallow & deep water. Candidates should have a basic certification prior […]
Everyone Welcome! Workshops for both recertificcation or new candidate. A combination of zoom and video streaming learning. All you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional techniques to plan a balanced class for a variety of ages, skills […]
Everyone Welcome! Workshops for both recertification or new candidate. A combination of zoom and video streaming learning. All you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional techniques to plan a balanced class for a variety of ages, skills […]
This practical training will provide general structure to lead and design land group exercise programs for total body fitness. Learn to utilizing basic moves and techniques to adjust intensity. Review a variety of stretching, cardio and strengthening inventory to build a motivating and enjoyable group exercise program for a variety of skills and personalities. To […]
 Wednesday, October 12 & 19, 2022 1-5pm Learn with this program that improves functionality for Seniors with water exercise. Research clearly illustrates how movement in H2O will improve ADL’s (activities of daily living). Training in water provides a protective environment which naturally balances the body to easily train posture and balance – a key to […]
Diversify your career options. Trainers  are in demand as the need for one on one or for small group fitness. Whether working virtually or onsite there is always a need to help clients and teach them how to exercise. Review a variety of equipment and programs to teach functional programs. Specialize in older adults with […]
Friday, October 21 & 28, 2022 1-5pm Everyone Welcome!Workshops for both recertification or new candidate. A combination of zoom and video streaming learning with full home study materials.  All you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional techniques […]
This session is for anyone interested in facilitating a more mindful approach to aqua fitness. Explore ways to develop physical and mental strength, co-ordination and rejuvenation to help your students heal their bodies. This session will provide a practical approach for various mind-body techniques including: yoga, Tai-chi, Pilates, stretching and relaxation training using the properties […]
Cardio combo's, Deep water muscles and yes, the 12 days of Christmas if you need some fun and functional ideas. Explore ways to keep your programs moving and creative. Facilitated by veteran Master Trainer Adriana Affinito. Click here to register or for more details : 4.0 hr CEC Workshops (topics include Cardio Combo's, Master Class […]
Saturday, December 10 & 17, 2022 1-5pm Everyone Welcome! Workshops for both recertification or new candidate. A combination of zoom and video streaming learning with full home study materials.  All you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional techniques […]
Friday, January 13, 20, 27,& Feb 3, 2023 1-5 pm EST Everyone Welcome! Workshops for both recertification or new candidate. A combination of zoom and video streaming learning.  All you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional techniques […]
Via Zoom video conferencing - Sunday, March 19, 2023 10-6:00pm EST -This practical training will provide general structure to lead and design land group exercise programs for total body fitness. Learn to utilizing basic moves and techniques to adjust intensity. Review a variety of stretching, cardio and strengthening inventory to build a motivating and enjoyable […]
Wednesday, March 8, 15, 22 & 29, 2023 (7-9 pm EST ) Everyone Welcome! Workshops for both recertification or new candidate. A combination of zoom and video streaming learning.  All you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional […]
Sunday, April 16 & 23, 2023 1-5pm EST Training for both new candidate & re-certification. A combination of zoom and video streaming learning with full home study materials.  All you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional techniques […]
Thursday, May 18, 25 & June 8, 15 2023 (7-9 pm EST)Everyone Welcome! Workshops for both recertification or new candidate. A combination of zoom and video streaming learning.  All you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional techniques […]
Sat & Sun May 27 & 28, 2023 1-5:00pm EST. Our most popular and must have program for those who teach aging populations. This comprehensive yet practical approach will focus on functional exercise sets for helping the aging population maintain their activities of daily living (ADL’s). Let’s help 60+ adults to become independent and improve activities […]
Wednesday, June 14, 21, 28, 2023 (1-5 pm EST)Everyone Welcome! Workshops for both recertification or new candidate. A combination of zoom and video streaming learning.  All you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional techniques to plan a […]
Thursday, August 10 & 17, 2023 1-5pm  EDT - Everyone Welcome! Workshops for both recertification or new candidate. A combination of zoom and video streaming learning.  All you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional techniques to plan […]
Saturday, Sept 30 & October 7, 2023 1-5pm  EDT -Everyone Welcome! Workshops for both recertification or new candidate. A combination of zoom and video streaming learning.  All you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional techniques to plan […]
Saturday & Sunday, October 7 & 8, 2023 12:00-4:00 pm This practical training will provide general structure to lead and design land group exercise programs for total body fitness. Learn to utilizing basic moves and techniques to adjust intensity. Review a variety of stretching, cardio and strengthening inventory to build a motivating and enjoyable group […]
Sunday, October 22 & 29, 2023 1-5pm  EDT -Everyone Welcome! Workshops for both recertification or new candidate. A combination of zoom and video streaming learning.  All you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional techniques to plan a […]
Saturday, November 11 & 18, 2023 1-5 pm EDT -Everyone Welcome! Workshops for both recertification or new candidate. Training in water provides a protective environment which naturally balances the body to easily train posture and balance – a key to aging well. The program includes both theoretical and practical H2O exercises that will provide information […]
January 12 & 19, 2024 1-5 pm EST Kick up your programs with intensity to attract the sports enthusiast or advanced patrons to your porgrams. Provide high intensity shallow & deep water techniques to for group exercise programs. Choose full certification or 8 hour workshop training.  Everyone Welcome! Boot Camp H2O Instructor Certification – Friday, […]
 Saturday, Feb 3 & 10, 2024 1:00-5:oo pm EST This session will review common forms of arthritis, exercise design & safety guidelines, aquatic class design, functional range of motion and joint actions, and provide an arthritis-specific exercise inventory. This session may be done in regular pools or warm water pools. Course Options Available: 16.0, 8.0 […]
Sunday, February 18, 2024Â 8 - 4:00pm Diversify as a professional and join the fastest growing group of our population - the older senior fitness group. Attend via zoom link or live training in Whitehouse Station NJ. Facilitated by Certified Master Trainer Janet Rollero. Learn functional exercises that you may teach as small group exercise […]
Sunday, March 3, 2024 8:00 am -4:00 pm EST Our most popular and must have program for those who teach aging populations. This comprehensive yet practical approach will focus on functional exercise sets for helping the aging population maintain their activities of daily living (ADL’s). Techniques for cardiovascular training, muscular endurance and strengthening, flexibility, balance, […]
Saturday & Sunday, March 9 & 10, 2024 1-5pm  EST -Everyone Welcome! Workshops for both recertification or new candidate. A combination of zoom and video streaming learning.  All you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional techniques to […]
Monday, April 8 & 15, 2024 1-5pm EST This session will overview exercises suitable for a  general population recovering from injury,  replacement surgery, and other debilitating conditions that prevent them from enjoying full mobility with daily living. You may join in this program for CECs or full Certification. Full certification candidates should review their materials […]
Saturday & Sunday, April 13 & 14,  2024 1-5pm  EDT -Everyone Welcome! Workshops for both recertification or new candidate. A combination of zoom and video streaming learning.  All you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional techniques to […]