*Virtual* or Onsite Training* in Whitehouse Station, NJ – Small Group Land Fitness Instructor

Fitness for U 295 Rt. 22 East Suite 102, Whitehouse Station, NJ, United States

This practical training will provide  general structure to lead and design land group exercise programs for total body fitness.  Learn to utilizing basic moves and techniques to adjust intensity. Review a variety of stretching, cardio and strengthening inventory to build a motivating and enjoyable group exercise program for a variety of skills and personalities. To […]

*Virtual* Shallow and Deep H2O Training

WaterART Fitness Virtual Office

Review and apply the WaterART  system of exercise design to support their client’s exercising goals and life long journey into fitness and wellness. Explore functional techniques to plan a balanced class for a variety of ages, skills and fitness levels. A combination of zoom and vimeo video streaming learning. All  you need is internet and […]

*Virtual* Senior H2O Instructor Training

WaterART Fitness Virtual Office

Research clearly illustrates how movement in the water will improve ADL’s (activities of daily living) on land. Training in water provides a protective environment which naturally balances the body to easily train posture and balance –  key to aging well.  This program is perfect for anyone who would like to work with our senior population […]

*Virtual* Training for Senior Land Workshop

WaterART Fitness Virtual Office

Our most popular and must have program for those who teach aging populations. This  comprehensive yet practical approach will focus on  functional exercise sets for helping the aging population maintain their activities of daily living (ADL’s). Techniques for cardiovascular training, muscular endurance and strengthening, flexibility, balance, posture and gait will be reviewed for progressive of benefiting […]

*Virtual* Advanced Shallow and Deep H2O 4.0 CEC Training

WaterART Fitness Virtual Office

Get ready to move and learn the infinite ways to build a purposeful program in both shallow & deep water depths. We will explore a variety without equipment,  many clever combos, how to benefit and train "going" neutral,  and finally let's break the WaterART fitness ski record ! Facilitated by Master Trainer Adriana Affinito. Course […]

*Virtual* Aquatic Personal Training Certification or CEC Workshops-March 19 & 26, 2022

WaterART Fitness Virtual Office

Diversify and expand your aquatic fitness career options. Like private swim lessons, Aquatic Fitness and Personal Training is an excellent way to help your clients gain more results in less time. Learn assessments and  how to plan a specialized program for your clients in shallow & deep water.  Candidates should have a basic certification prior […]

*Virtual or Onsite* – Sit and Stand Senior Land Training

WaterART Fitness Virtual Office

Diversify as a professional and join the fastest growing group of our population - senior fitness. Attend via zoom link or live training in Whitehouse Station NJ. Facilitated by Certified Master Trainer Janet Rollero Learn functional exercises that you may teach as small group exercise program virtually and/or onsite to senior retirement communities. This training […]

*Virtual* Shallow and Deep H2O Training

WaterART Fitness Virtual Office

Saturday, April 23 & 30, 2022 1:00-5:00pm EST Review and apply the WaterART  system of exercise design to support their client’s exercising goals and life long journey into fitness and wellness. Explore functional techniques to plan a balanced class for a variety of ages, skills and fitness levels. A combination of zoom and video streaming […]

*Virtual* Advanced H2O 4.0 CEC Workshop

Lots of new moves and ideas - Intro to Circuit Training –Equipment overview -Abdominals & Pushing off the Wall WorkoutMany great exercise idea's - facilitated by Master Trainer Adriana Affinito  This educational session may be utilized for recertification hours. April 23 2022 1- 5pm

*Onsite* Ottawa, ON – Shallow & Deep H2O Instructor Certification

Everyone welcome! This training will provide a dynamic in pool weekly session with Virtual and home study training. Adriana will guide new candidates through the WaterART system of exercise design to learn how to teach and prepare a total body fitness class. Facilitated by Certified Master Trainer Adriana Affinito on Tuesdays and Saturdays for four […]

*Virtual Training* Land Personal Trainer Training

Fitness for U 295 Rt. 22 East Suite 102, Whitehouse Station, NJ, United States

Diversify your career options. Trainers  are in demand as the need for one on one or for small group fitness. Whether working virtually or onsite there is always a need to help clients and teach them how to exercise. Review a variety of equipment and programs to teach functional programs. Specialize in training of older […]

*Virtual* Aquatic Personal Training Certification or CEC Workshops

Fitness for U 295 Rt. 22 East Suite 102, Whitehouse Station, NJ, United States

Diversify and expand your aquatic fitness career options. Like private swim lessons, Aquatic Fitness and Personal Training is an excellent way to help your clients gain more results in less time. Learn assessments and  how to plan a specialized program for your clients in shallow & deep water.  Candidates should have a basic certification prior […]

*Virtual* Shallow and Deep H2O Training

WaterART Fitness Virtual Office

Everyone Welcome! Workshops for both recertificcation or new candidate.  A combination of zoom and video streaming learning. All  you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional techniques to plan a balanced class for a variety of ages, skills […]

*Virtual* Shallow and Deep H2O Training –

Everyone Welcome! Workshops for both recertification or new candidate.  A combination of zoom and video streaming learning. All  you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional techniques to plan a balanced class for a variety of ages, skills […]

*Virtual* or Onsite Training* in Whitehouse Station, NJ – Group Land Fitness Instructor

Fitness for U 295 Rt. 22 East Suite 102, Whitehouse Station, NJ, United States

This practical training will provide  general structure to lead and design land group exercise programs for total body fitness.  Learn to utilizing basic moves and techniques to adjust intensity. Review a variety of stretching, cardio and strengthening inventory to build a motivating and enjoyable group exercise program for a variety of skills and personalities. To […]

*Virtual* via Zoom Video Conferencing for Senior H2O Instructor Training

 Wednesday,  October 12 & 19, 2022 1-5pm  Learn with this program that improves functionality for Seniors with water exercise. Research clearly illustrates how movement in H2O will improve ADL’s (activities of daily living). Training in water provides a protective environment which naturally balances the body to easily train posture and balance – a key to […]

*Onsite & Virtual Training* in Whitehouse Station NJ Land Personal Trainer Training

Fitness for U 295 Rt. 22 East Suite 102, Whitehouse Station, NJ, United States

Diversify your career options. Trainers  are in demand as the need for one on one or for small group fitness. Whether working virtually or onsite there is always a need to help clients and teach them how to exercise. Review a variety of equipment and programs to teach functional programs. Specialize in older adults with […]

*Virtual* Shallow and Deep H2O Training

Friday, October 21 & 28, 2022 1-5pm Everyone Welcome!Workshops for both recertification or new candidate.  A combination of zoom and video streaming learning with full home study materials.   All  you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional techniques […]

*Virtual* Mind Body H2O Training

WaterART Fitness Virtual Office

This session is for anyone interested in facilitating a more mindful approach to aqua fitness. Explore ways to develop physical and mental strength, co-ordination and rejuvenation to help your students heal their bodies.  This session will provide a practical approach for various mind-body techniques including:  yoga, Tai-chi, Pilates, stretching and relaxation training using the properties […]

*Virtual* Shallow and Deep H2O Training Advanced 4.0 CEC Workshop

WaterART Fitness Virtual Office

Cardio combo's, Deep water muscles and yes, the 12 days of Christmas if you need some fun and functional ideas.  Explore ways to keep your programs moving and creative. Facilitated by veteran Master Trainer Adriana Affinito. Click here to register or for more details : 4.0 hr CEC Workshops (topics include Cardio Combo's, Master Class […]

*Virtual* Training for Senior Land Workshop

Fitness for U 295 Rt. 22 East Suite 102, Whitehouse Station, NJ, United States

Our most popular and must have program for those who teach aging populations. This  comprehensive yet practical approach will focus on  functional exercise sets for helping the aging population maintain their activities of daily living (ADL’s). Techniques for cardiovascular training, muscular endurance and strengthening, flexibility, balance, posture and gait will be reviewed for progressive of benefiting […]

*Virtual* via Zoom Shallow and Deep H2O Training

Saturday, December  10 & 17,  2022 1-5pm  Everyone Welcome! Workshops for both recertification or new candidate.  A combination of zoom and video streaming learning with full home study materials.   All  you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional techniques […]

*Virtual* Land Small Group & Personal Trainer Training

Fitness for U 295 Rt. 22 East Suite 102, Whitehouse Station, NJ, United States

Diversify and expand your career options. Trainers  are in demand as the need for one on one or small group programming grows. Whether working virtually or with your clients onsite there is always a need to functional land exercise and aging well.  Course Options: 8.0 hr CEC Workshops or 16 hr CEC Workshop or Full […]

*Virtual* via Zoom Shallow and Deep H2O Training

WaterART Fitness Virtual Office

Friday, January 13, 20, 27,& Feb 3, 2023 1-5 pm EST  Everyone Welcome! Workshops for both recertification or new candidate.  A combination of zoom and video streaming learning.   All  you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional techniques […]

*Virtual* Training for Arthritis H2O Training

WaterART Fitness Virtual Office

This virtual session will be facilitated via zoom Sunday, Feb 12 & 19, 2023  1:00-5:oo pm EST and will review common forms of arthritis, exercise design & safety guidelines, aquatic class design, functional range of motion and joint actions, and provide an arthritis-specific exercise inventory. This session may be done in regular pools or warm […]

*Virtual* Senior H2O Fitness Training

Research clearly illustrates how movement in the water will improve ADL’s (activities of daily living) on land. Training in water provides a protective environment which naturally balances the body to easily train posture and balance –  key to aging well.  This program is perfect for anyone who would like to work with our senior population […]

*Virtual* or Onsite Training* in Whitehouse Station, NJ – Group Land Fitness Instructor

Fitness for U 295 Rt. 22 East Suite 102, Whitehouse Station, NJ, United States

Via Zoom video conferencing - Sunday, March 19,  2023 10-6:00pm EST -This practical training will provide  general structure to lead and design land group exercise programs for total body fitness.  Learn to utilizing basic moves and techniques to adjust intensity. Review a variety of stretching, cardio and strengthening inventory to build a motivating and enjoyable […]

*Virtual* Shallow & Deep H2O Training Workshops

WaterART Fitness Virtual Office

Wednesday, March 8, 15, 22 & 29, 2023 (7-9 pm EST ) Everyone Welcome! Workshops for both recertification or new candidate.  A combination of zoom and video streaming learning.   All  you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional […]

*Virtual* via Zoom Shallow & Deep H2O Training Workshops

WaterART Fitness Virtual Office

Sunday, April 16 & 23, 2023 1-5pm EST Training for both new candidate & re-certification.  A combination of zoom and video streaming learning with full home study materials.   All  you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional techniques […]

*Virtual* Training for Senior Land Workshop

WaterART Fitness Virtual Office

Sat & Sun May 27 & 28, 2023  1-5:00pm EST. Our most popular and must have program for those who teach aging populations. This  comprehensive yet practical approach will focus on  functional exercise sets for helping the aging population maintain their activities of daily living (ADL’s). Let’s help 60+ adults to become independent and improve activities […]