Virtual Shallow and Deep H2O Training

WaterART Fitness Virtual Office

Saturday, April 10 & 17, 2021 (8:30-5:00 pm) These live training workshops are an excellent way to learn how to lead and plan a safe, effective and enjoyable Shallow & Deep H2O program. These  virtual workshops includes live video viewing as well as a recorded showcase of the event with handouts for either continuing education […]

*Virtual* Training for Mind Body H2O Training

WaterART Fitness Virtual Office

Friday, April 23, 2021 - 8:30 am - 5:00 pm This popular session will be perfect for professionals who want to learn or review mind body techniques. This session will explore both  shallow and deep water depths and you may simply move on land (as if on deck) to learn  and teach this type of […]

*Virtual* Land Sit and Stand Senior Training

WaterART Fitness Virtual Office

Saturday, May 8, 2021 - 10:00 am - 6:00 pm EST Although everyone can benefit from exercise, perhaps no other segment of the population will benefit as greatly from regular, consistent exercise as will the older adult 80+.  Both seated and standing programs for senior fitness will be reviewed.  Examine the relationship between age-related physical […]

*Virtual* Training for Arthritis H2O Training

WaterART Fitness Virtual Office

Saturday,  May 15, 2021 - 8:30 am - 5:00 pm Learn how to modify and progress exercises as well as vary impact and intensity to meet the needs of a multi level arthritis water exercise for older adults. Course will review common forms of arthritis, exercise design & safety guidelines, aquatic class design, functional range […]

*Virtual * Water & Land Upgrade Training

WaterART Fitness Virtual Office

Friday & Saturday, June 4 & 5, 2021  (9-5 pm EST) This certification course combines the knowledge of two fitness worlds, Land and Water Fitness. Participants will learn how to adapt their fitness programs to various environments and understand the mechanics of movement in both land and water. You will be ready to lead and […]

*Onsite & Virtual Training* in Whitehouse Station NJ Land Personal Trainer Training

Fitness for U 295 Rt. 22 East Suite 102, Whitehouse Station, NJ

Diversify your career options. Trainers  are in demand as the need for one on one or for small group fitness. Whether working virtually or onsite there is always a need to help clients and teach them how to exercise. Review a variety of equipment and programs to teach functional programs. Specialize in older adults with […]

*Virtual* Shallow and Deep H2O Training 210521

WaterART Fitness Virtual Office

Friday, May 21, 28,  June 11 & 18, 2021  (1- 5:00 pm EST) Lead a safe, effective and enjoyable shallow and deep water fitness program. Review and apply the WaterART  system of exercise design to support their client’s exercising goals and life long journey into fitness and wellness. Explore functional techniques to plan a balanced […]

*Virtual* Shallow and Deep H2O Training 210804

WaterART Fitness Virtual Office

Join Certified Master Trainer Joanne Hannan as she facilitates Instructor training via Zoom video platform. The live session will introduce shallow and deep water lesson  planning for training both swimmers and non swimmers, moves and ways to plan a successful and enjoyable program. Workshops sessions  will focus on warms ups and ending a program safely, […]

*Virtual* Land and Water Fitness Upgrade Training

WaterART Fitness Virtual Office

This workshop is excellent for new instructors, re-certification and existing land fitness instructors.  Understanding the similarities and differences between the aquatic and land programs will help the instructor to  diversify their employment opportunities. These sessions will develop an instructor’s fitness leadership, knowledge and show them how to create different types of programs. Whether teaching on […]

*Virtual* Senior Land Upgrade Training

WaterART Fitness Virtual Office

Candidates will learn how to adapt their fitness programs to various for functional focus on the senior exercise with functional activities of daily living.  This session will be focused on planning several styles of workout using a variety of equipment such as weights, fit bands, tubing, golf tubes, and house hold equipment. Some gentle mind […]

*Virtual* Training for Mind Body H2O Training

WaterART Fitness Virtual Office

Friday, August 27, 2021 - 8:30 am - 5:00 pm This session is for anyone interested in facilitating a more mindful approach to aqua fitness. Explore ways to develop physical and mental strength, co-ordination and rejuvenation to help your students heal their bodies.  This session will provide a practical approach for various mind-body techniques including:  […]

*Virtual* Shallow and Deep H2O Training – 210911

WaterART Fitness Virtual Office

Lead a safe, effective and enjoyable shallow and deep aqua fitness program.  Learn and apply the WaterART  system of exercise design to support your client’s exercising goals and life long journey into fitness and wellness. WaterART fitness gives instructors practical tools to  plan a balanced class for a variety of ages, skills and fitness levels. […]

*Virtual* Training for Arthritis H2O Training

WaterART Fitness Virtual Office

This virtual session will be facilitated via zoom & Vimeo video streaming and will review common forms of arthritis, exercise design & safety guidelines, aquatic class design, functional range of motion and joint actions, and provide an arthritis-specific exercise inventory. This session may be done in regular pools or warm water pools. Course Options Available: […]

*Virtual* Shallow and Deep H2O Training 211015

WaterART Fitness Virtual Office

Lead a safe, effective and enjoyable shallow and deep water fitness program. Review and apply the WaterART  system of exercise design to support their client’s exercising goals and life long journey into fitness and wellness. Explore functional techniques to plan a balanced class for a variety of ages, skills and fitness levels. Course Options : […]

*Virtual* Land Sit and Stand Senior Training

WaterART Fitness Virtual Office

Diversify as a professional and join the fastest growing group of our population - senior fitness. Many people have lost of fitness and daily functioning as they having been out of the pool or gym through the Covid-19 crisis. Learn functional exercises that they may do at home or you may teach as small group […]

New *Virtual* Workshops for Aqua Post Rehabilitation

WaterART Fitness Virtual Office

Water exercise is an excellent modality for protecting our joints and healing our bodies. Explore ways to modify and progress people with mobility, function for independence, and common orthopedic conditions. This training will review  practical and theoretical information for professionals that would like to expand their knowledge base and experience. Candidates do not need a […]

*Virtual* Land Small Group & Personal Trainer Training

WaterART Fitness Virtual Office

Diversify and expand your career options. Trainers  are in demand as the need for one on one or small group programming grows. Whether working virtually or onsite there is always a need to  teach senior exercise and aging well. Review a variety of equipment and programs to teach functional programs. Specialize in functional fitness and […]

*Virtual* Mentorship Instructor Trainer Course (for Master Trainers)

WaterART Fitness Virtual Office

Learn to train your instructor Team in a convenient and affordable manner utilizing the WaterART Fitness educational resources.  Instructors receive preferred (discounted) rate for purchasing educational materials OR payment direct from WaterART Fitness Access to teaching Tutorials, Videos and Certification materials Direct Support from WaterART Educational Team Candidates should have at least 3 levels of  […]

*Virtual* Shallow and Deep H2O Training

WaterART Fitness Virtual Office

Review and apply the WaterART  system of exercise design to support their client’s exercising goals and life long journey into fitness and wellness. Explore functional techniques to plan a balanced class for a variety of ages, skills and fitness levels. Facilitated by Master Trainer Adriana Affinito. A combination of zoom and vimeo video streaming learning. […]

*Virtual* Common Movement Disorders Aqua Fitness Instructor Workshop & Certification

WaterART Fitness Virtual Office

Everyone Welcome ! This training will review  practical and theoretical information for professionals  to help teach people in the aqua fitness classes with  issues such as  stroke, Parkinson's, Multiple Sclerosis or simply coordination and special needs.   Candidates do not need a pool to participate. Click on links below to review or register for an event. […]

*Virtual* or Onsite Training* in Whitehouse Station, NJ – Small Group Land Fitness Instructor

Fitness for U 295 Rt. 22 East Suite 102, Whitehouse Station, NJ

This practical training will provide  general structure to lead and design land group exercise programs for total body fitness.  Learn to utilizing basic moves and techniques to adjust intensity. Review a variety of stretching, cardio and strengthening inventory to build a motivating and enjoyable group exercise program for a variety of skills and personalities. To […]

*Virtual* Shallow and Deep H2O Training

WaterART Fitness Virtual Office

Review and apply the WaterART  system of exercise design to support their client’s exercising goals and life long journey into fitness and wellness. Explore functional techniques to plan a balanced class for a variety of ages, skills and fitness levels. A combination of zoom and vimeo video streaming learning. All  you need is internet and […]

*Virtual* Senior H2O Instructor Training

WaterART Fitness Virtual Office

Research clearly illustrates how movement in the water will improve ADL’s (activities of daily living) on land. Training in water provides a protective environment which naturally balances the body to easily train posture and balance –  key to aging well.  This program is perfect for anyone who would like to work with our senior population […]

*Virtual* Training for Senior Land Workshop

WaterART Fitness Virtual Office

Our most popular and must have program for those who teach aging populations. This  comprehensive yet practical approach will focus on  functional exercise sets for helping the aging population maintain their activities of daily living (ADL’s). Techniques for cardiovascular training, muscular endurance and strengthening, flexibility, balance, posture and gait will be reviewed for progressive of benefiting […]

*Virtual* Advanced Shallow and Deep H2O 4.0 CEC Training

WaterART Fitness Virtual Office

Get ready to move and learn the infinite ways to build a purposeful program in both shallow & deep water depths. We will explore a variety without equipment,  many clever combos, how to benefit and train "going" neutral,  and finally let's break the WaterART fitness ski record ! Facilitated by Master Trainer Adriana Affinito. Course […]

*Virtual* Aquatic Personal Training Certification or CEC Workshops-March 19 & 26, 2022

WaterART Fitness Virtual Office

Diversify and expand your aquatic fitness career options. Like private swim lessons, Aquatic Fitness and Personal Training is an excellent way to help your clients gain more results in less time. Learn assessments and  how to plan a specialized program for your clients in shallow & deep water.  Candidates should have a basic certification prior […]

*Virtual or Onsite* – Sit and Stand Senior Land Training

WaterART Fitness Virtual Office

Diversify as a professional and join the fastest growing group of our population - senior fitness. Attend via zoom link or live training in Whitehouse Station NJ. Facilitated by Certified Master Trainer Janet Rollero Learn functional exercises that you may teach as small group exercise program virtually and/or onsite to senior retirement communities. This training […]

*Virtual* Shallow and Deep H2O Training

WaterART Fitness Virtual Office

Saturday, April 23 & 30, 2022 1:00-5:00pm EST Review and apply the WaterART  system of exercise design to support their client’s exercising goals and life long journey into fitness and wellness. Explore functional techniques to plan a balanced class for a variety of ages, skills and fitness levels. A combination of zoom and video streaming […]

*Virtual* Advanced H2O 4.0 CEC Workshop

Lots of new moves and ideas - Intro to Circuit Training –Equipment overview -Abdominals & Pushing off the Wall WorkoutMany great exercise idea's - facilitated by Master Trainer Adriana Affinito  This educational session may be utilized for recertification hours. April 23 2022 1- 5pm

*Onsite* Ottawa, ON – Shallow & Deep H2O Instructor Certification

Everyone welcome! This training will provide a dynamic in pool weekly session with Virtual and home study training. Adriana will guide new candidates through the WaterART system of exercise design to learn how to teach and prepare a total body fitness class. Facilitated by Certified Master Trainer Adriana Affinito on Tuesdays and Saturdays for four […]