With Julie Twynham this short sit and stand program will provide basic overview of our goals of this program. WaterART is excited to provide variety in a general group exercise program with emphasis on mobility and strength which is key for the elderly and frail senior population. Working at their own pain free pace is the most important requirement for this population and fit bands (with the loop are easy to hold and carry to and from class). There are a variety of ways to stretch and strengthen.
24 minutes running time