Description
DEEP H20 TRAINING (Sunday, September 22)
Learn to program safe and effective exercise in a non-impact environment. Deep water training allows cardiovascular movement and muscular conditioning in a variety of body positions not possible on land. Plan your program design to serve a variety of participants—swimmer or non-swimmer—using buoyant equipment. Learn key cardiovascular movements and/or specific muscle targeting to help map out a program.
PRACTICAL TOOL BOX (Sunday, September 22)
We will work on lesson plans and templates for preparing safe, effective and enjoyable aquatic fitness programs. The agenda will include ideas and suggestions to develop balanced and purposeful programs in shallow water depths. We will review exercise to manage and develop the important components of a fitness program such as Warm ups, Cardiovascular training, Muscular Strengthening & Flexibility Sets as well as “mindful” Relaxation and Warm down movement to close each program. Since “one size does NOT fit all”, ideas for a way to modify or progress exercises will be examined. These ideas will encourage each class participant to work at their personal best for a successful workout.
SKU: 240921-1500-Vancouver-BC
Early bird Registration Date: September 9th, 2024
Course Registration Fee Includes:
- 8.0 hours of training (theory & pool time)
- 230 –Intro to Shallow & Deep Programming
- V186-Review Different Deep H2O Belts & Body Positions
- V190 Shallow & Deep Decking
- WaterART handouts
- Certificate of course completion
- 8.0 CECs for WaterART, YMCA & BCRPA. You may petition other organizations.
ALL REGISTRATIONS VIA WaterART Fitness!
Facility Contact
Contact Judy Bjornson or 604 401 9029.
What to Bring:
- Lunch or snack
- Water sessions: Water Fitness wear or bathing suit(s)
- Land sessions: comfortable clothing in which to move around
- Water bottle
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear for water sessions
