V295 – H2O Muscle Up Stretch & Strengthen Tutorial

Description

Review the key areas for muscular balancing or stretching the tight muscles and strengthening the weak muscles. Keeping your muscles more balanced will help with posture and injury prevention.

1. Muscle work in Shallow  H2O
2. Benefits of muscle balancing
3. Difference between stretching and strengthening35 Minutes running time

SKU:DVD295