V295 – H2O Muscle Up Stretch & Strengthen Tutorial



Review the key areas for muscular balancing or stretching the tight muscles and strengthening the weak muscles. Keeping your muscles more balanced will help with posture and injury prevention.

  1. Muscle work in Shallow  H2O
  2. Benefits of muscle balancing
  3. Difference between stretching and strengthening35 Minutes running time


Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access


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