This is a one on one session for Rehabilitation Specialists or Personal Trainers or for your own knowledge. Posture and balance is greatly enhanced by feet mobility and often hands and fingers are overloaded as part of a total body aquatic rehabilitation program. Please realize that this is one on one training and very specific exercise with your clients.
- Which parts of the body affect posture
- How to train the feet for good posture and balance
- The types of grip that the hands use for activities
70 minutes running time