V239 – 2.0 CEC Land Walking Workout with Julie Twynham


SKU: DVD239-1 Category: Tag:


Walking is the number one way to maintain function and independence. Review how to plan a full walking workout with a proper warm up, add some intervals of strength and then cool down. This how to program will get you power walking for a total body workout to increase caloric expenditure.

Learning Objectives

  1. Warm up exercises
  2. Training for good alignment
  3. Safe stretching  ideas

22 minutes running time


Additional information

Video Option

App Video Streaming, Vimeo Video viewing for any device

DVD Access


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