Description
Adding functional exercises to improve ADL’s or activities of daily living to move independently on land. Using a variety of easy to use splash balls, air filled balls & happy hand weights for an enjoyable water workout. Featuring Julie Twynham, Educational Director.
Learning Objectives
- Using equipment for FUNctional training
- Basic moves to use with equipment for effective training
- Combining lower body movement with upper body stretching
35 minutes running time
SKU:DVD234-1