If you would like to learn more about all the major muscles, this video is for you!
Reviewing the difference between land exercise (or working with gravity ) and water exercise (or working against buoyancy) is key for utilizing proper technique. Understanding science helps to build your confidence and leadership skills. This video will illustrate all major muscle groups as well as stretching and strengthening techniques for both on land and in the water.
Educational Videos offer a multitude of exercise inventory and ideas. Often in a program you can’t teach or train every exercise and variety and progress are the cornerstones of efficacy.
- Joint action
- Strengthening techniques water vs land
- Stretching techniques water vs land