V188 – 2.0 CEC Deep H2O Training with Buoyancy Belt Video and Quiz



Filmed in Mexico in 2018 Terry reviews some deep water movements and body positions with control. Review how technique is key for efficacy.

Learning Objectives

  1. Wearing shoes for deep water training
  2. Training for overload in deep
  3. The benefits of using correct body positions

77 minutes running time


Additional information

Video Option

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DVD Access