V153 – Seated Posture with Gentle Mobility & Breathing Exercises

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Description

Senior exercises that may be performed seated provides tips and tools to train posture and breathing. This short follow along program will give you energy and breath to stay well. Gentle mobility for 80+ population. Enjoy!

31 minutes running time

SKU:DVD153-1

Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD182