Products and programs with an extensive video library for fitness leaders – specializing in senior fitnesse to make you the best Instructor you can be!
Price range: $9.99 through $19.99
Senior exercises that may be performed seated provides tips and tools to train posture and breathing. This short follow along program will give you energy and breath to stay well. Gentle mobility for 80+ population. Enjoy!
31 minutes running time
SKU:V153-1
| Video Option | 5 x Video APP Streaming, App Video Streaming, Vimeo Video viewing for any device |
|---|---|
| DVD Access | DVD182 |
