Self Care though Mindfulness With Land Fitness

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SKU: DVD229 Categories: , Tag:

Description

This session with Jennifer Green Blair will provide information about ways to cultivate emotional, physical and mental and spiritual well-being. Jennifer is currently on sabbatical as a French immersion Elementary school teacher. She is a natural educator, Owner of Stellar Fitness and Travel – Travel Associate, and is registered as an E-RYT 500 and YACEP yoga professional through Yoga Alliance. *Specialties include a focus on wellness and mindfulness education that offer modifications and exercise options to help with health considerations and chronic pain management. She is also an author of a #1 international best selling book for children on mindful breathing to help them have less stress and anxiety.

35 minutes running time

SKU:DVD229

Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD229

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