Description
Qigong is a Chinese system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. Qigong is similar to Tai Chi with fluid movements and emphasis on its rejuvenating effects. An excellent Senior exercise program.
Learning Objectives
- How to get energy flowing
- Learning the names of and performing Qigong moves
- Relaxation
47 minutes running time
SKU:DVD140-1
