V137 – 2.0 CEC Tai Chi Sit and Stand Program Video and Quiz



Relaxation and mobility are key for aging well. Join Drusilla as she leads you through some Tai Chi movements blended with both Sit and Stand Chair exercise. Always move at your personal best level of intensity and enjoy! Ideal program for Senior exercise.

Learning Objectives

  1. Adapting Tai Chi movement to a seated position
  2. How to relax by focusing on movement
  3. How to transfer weight safely

31 minutes running time


Additional information

Video Option

App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access