This quiz is based on the Fun with Function Shallow Water Workout video. This program is suitable for seniors or those new to exercise. It trains fitness in the water for a functional life on land. Using lots of mobility to train posture, balance, agility and strength, these exercises target muscle groups to stabilize the body for injury prevention.
Learning Objectives :
- Functional warm up moves
- Adding equipment for functional exercise
- Exercises to help with daily activities
Complete the quiz online. A link will be sent to you via email with the confirmation of your purchase and payment receipt.
You must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.