Do you know how to engage your muscles ? Rikki will review a system of detailed “how to” cue for optimal activation. “Activation” for all the major joints and surrounding muscles. Ankle, Knees, Hips, Shoulders, Chest and Neck. Exercises that help you to pick up your grandchildren or carry grocery bags from the car, move up the stairs and into the kitchen and put the groceries away. All important for ADLs and maintaining your functional well-being.
30 minutes running time