V152 – Light and Lively CV with Julie Twynham



This standing fitness program will help you to keep your heart healthy with light intensity and low impact cardiovascular fitness. Moving the legs rhythmically to help yourself have Keep moving to keep your heart healthy and Enjoy the music and the joy of dance. The program will end with a stretch to work on better posture and injury prevention.

31 minutes running time


Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access