This quiz is based on Senior Land Functional Group Exercise Ideas. Julie will review some ideas to help improve and train function on land with several pieces of equipment (free weights, tubing with handles, fit band, small ball, golf tube, step, bench/chair). Ideal for an elderly exercise program.
- The advantages of a rocking movement
- Using the Rate of Perceived Exertion (RPE) Chart
- Modifications and progressions
47 minutes running time