Description
This quiz is based on the Intro to Chair Yoga For Senior Exercise with Jennifer Green. Jennifer will guide you through a gentle seated yoga program. We filmed this in a park so you will have a great view. Caution that everyone should be working at their own pace.
Learning Objectives
- Avoiding neck hyper extension
- Training an abdominal crunch
- Breathing patterns
36 minutes running time
SKU: QZ150
