Description
This quiz is based on the Intro to Standing Posture Balance & Core Stability with Julie Twynham. This follow along session will review some exercises for posture, balance and core stability. The goal is to help clients with the aging process. Fall prevention is key for staying injury free and pain free.
Learning Objectives
- The importance of maintaining core strength
- Balance testing
- The importance of maintaining good posture
13 minutes running time
SKU: QZ143
