This quiz is based on Review Of Safety Considerations For Sit And Stand Programs with Pamela Genge. Understanding that what exercise works for one person is not always appropriate for the next client. To help the leader evaluate their exercise inventory so that they may teach a safe, and effective yet enjoyable program is even more challenging when teaching to the 80+ adult. Pam will review 15 contraindicated areas to think about to provide modifications as you delivers your programs. Realize that a leader may only suggest exercise and checking in to see that everyone feels pain free is paramount. This is a safe and effective Senior exercise program.
- Safe Range of Motion for the spine
- Joint protection when using equipment
- Safety precautions
19 minutes running time