This quiz is based on the Gentle Senior H2O Fitness Workout video, which teaches pain free movement to a growing older population to help them retain and enjoy an independent lifestyle. Specifically oriented for the new and/or less mobile senior population.
- Senior program goals
- Balance training
- Unilateral vs Bilateral movement
Complete the quiz online. A link will be sent to you via email with the confirmation of your purchase and payment receipt.
You must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.