V182 – Muscle Up without Equipment For A Water Workout

Description

Touching and spreading the virus is a concern during Covid 19 crisis. WaterART recommends that everyone brings own equipment with simplicity of programming being a goal. Amanda is a Licensed Massage Therapist and Master Trainer with WaterART Fitness. she will review 3 levels of programs for muscle exercises to provide levels of intensity for the varied clientele we see in our group exercise programs.

Learning Objectives

1. Positioning for upper body strengthening
2. Using the water effectively for muscle strengthening
3. Suggestions for length of muscle sets

43 minutes running time

SKU:DVD182