Touching and spreading the virus is a concern during Covid 19 crisis. WaterART recommends that everyone brings own equipment with simplicity of programming being a goal. Amanda is a Licensed Massage Therapist and Master Trainer with WaterART Fitness. she will review 3 levels of programs for muscle exercises to provide levels of intensity for the varied clientele we see in our group exercise programs.
- Positioning for upper body strengthening
- Using the water effectively for muscle strengthening
- Suggestions for length of muscle sets
43 minutes running time