8.0 CEC Managing a Healthy Weight


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Upgrade your skills and review a program that emphasizes wellness and positive lifestyle change. Whether you are learning healthy habits for your personal use or tips on how to apply them to your classes, this program is an excellent tool to help everyone manage a healthy weight – and losing weight and becoming more healthy is the #1 reason people attend a program.

The Managing a Healthy Weight workbook combined with an instructional Video will take you through pertinent information on basic nutrition and strategies to improve your lifestyle.

Managing a Healthy Weight  Workbook- Table of Contents

Week 1 NUTRITION: Nutrition awareness
STRATEGIES FOR CHANGE: Goal setting & readiness to accept change
EXERCISE EDUCATION: Wonders of a warm-up

Week 2 NUTRITION: Food Guide / Food Pyramid
STRATEGIES FOR CHANGE: Learning positive self-talk
EXERCISE EDUCATION: Flexibility & chair stretching

Week 3 NUTRITION: Food Guide / Food Pyramid (contd.)
STRATEGIES FOR CHANGE: Understanding your self-image & recognizing self-worth

Week 4 NUTRITION: Meal & snack planning, portion sizes
STRATEGIES FOR CHANGE: Emotional eating, Identifying your trigger foods
EXERCISE EDUCATION: Cardiovascular training

Week 5 NUTRITION: Grocery shopping & reading labels
STRATEGIES FOR CHANGE: Reviewing my goals

Week 6 NUTRITION: LOW FAT CHOICES: Not all foods are created equal
STRATEGIES FOR CHANGE: Stress management
EXERCISE EDUCATION: Strengthening the lower body

Week 7 NUTRITION: Fad diets and the effects of detrimental dieting
STRATEGIES FOR CHANGE: Healthy weight vs. ideal weight
EXERCISE EDUCATION: Strengthening “the core”

Week 8 NUTRITION: Dining out – quality & quantity
STRATEGIES FOR CHANGE: Pursuing excellence; acknowledging achievements
EXERCISE EDUCATION: Strengthening the upper body

Week 9 NUTRITION: Adding fiber
STRATEGIES FOR CHANGE: Mind body connection; choosing a positive lifestyle
EXERCISE EDUCATION: Mind body connection


CEC (continuing education credit) hours for re-certification will be completed online.  A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates  must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.  Click here if you require more re certification information.


Course materials

  • Managing a Healthy Weight Workbook,
  • Videos Streaming via WaterART Fitness app, Vimeo or hard copies of DVDs  (you choose)
  •  DVD052
  • CD for Power Point review
  • Quiz for continuing educational course hours
  • CECs for 8.0 WaterART when Quiz is completed
  • Hard copies of DVDs can be purchased separately
  • Online quizzes for each video via Google Forms
  • 8.0 hours of CECs when successful with quizzes

More Questions? Contact Us

Additional information

Weight 1 kg
Dimensions 33 × 28 × 7 cm
Video Option

App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access


Booklet Options

Downloadable File, Mail a Hard Copy