Grand Blanc, MI – 8.0 CEC Shallow & Deep Workshop


Ascension Genesys Health Club

Date: Saturday , October 28, 2023
Time: 8:30 am – 4:30 pm
Location: 801 Health Park Blvd, Grand Blanc MI 48439
Master Trainer: Cathy Novick

SKU: 231028-1550-Grand Blanc-MI-1 Category:


This is an excellent option to add hours to your qualifications or simply gain ideas. Everyone is welcome to participate.
Focus for Training is:

SHALLOW  WATER SPLASH:  If you need creative ideas for multi-level shallow water classes, this class is for you! Learn how to create and develop combinations to keep your classes energized. Make the movements flow with changes of direction, speed and intensity levels. Learn how to mix and match working positions with basic movement to create variations and combinations without the complication of choreography. Review how to design a shallow water class using working positions to vary impact and intensity. There are infinite combinations of movement variations and techniques to keep your programs revitalized and benefiting your  multi-level groups.

Learn to program safe and effective exercise in a non-impact environment. Deep water training allows cardiovascular movement and muscular conditioning in a variety of body positions not possible on land. Plan your program design to serve a variety of participants using buoyant equipment such as noodles or buoyancy belts.  Learn key cardiovascular movements and/or specific muscle targeting to help map out a program. Discover how to target all of the major muscle groups in deep water. Review the body positions to aid each individual to achieve optimal posture, muscle balance, and performance. Optimize visual and verbal communication techniques to help you to coach and motivate safely from the deck.

SKU: 231028-1500-Grand Blanc-MI

Early-bird Registration Date: October 15,  2023

Course Registration Fee Includes:

  • 8 hours of training (theory & pool time)
  • Updated Certification Diploma (for 2 years from your expiration date on existing diploma)
  • There are NO exams with this option
  • 16.0 CECs for WaterART
  • Handouts are downloadable when paid in full
  •  Extra educational  Videos you may view via WaterART Fitness  Educational App via Smart Devices such as phone or tablet/ipad or Vimeo Video Showcase (views on all devices via link and password)
  • Viewing privileges are 6 months for non WaterART Members and unlimited viewing as long as you are a WaterART Certified/Enthusiast Member

Master Trainer

Please contact Cathy Novick  or call her at 810.429.0330 for staff or member discount coupon.

What to Bring

  • Lunch or snack
  • Water sessions: Water Fitness wear or bathing suit(s)
  • Land sessions: comfortable clothing in which to move around
  • Water bottle
  • Towel/cover up
  • Pen and paper
  • Water-shoes are preferred wear for water sessions

More Questions? Contact Us

Additional information

DVD Access

DVD064, DVD097, DVD100, DVD174

Booklet Options

Downloadable File

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