Jane demonstrates and explains how acronym W.A.T.E.R.A.R.T is a tool to help Instructors integrate class design and the properties of water. There is no one size fits all Programs need to be safe, effective and enjoyable and individual in a group! This is a key principle of exercise design.
- Reasons for using the acronym
- Benefit of the Modified Rebound working position
- Deck teaching technique
32 minutes running time