Quiz based on the Beginner Shallow Water Workout video, where you will learn basic cardiovascular moves and skills to modify or progress to your own personal intensity. Learn exercises to target balance, muscular endurance, cardiovascular, as well as abdominal exercises.
Learning Objectives :
- Training basic movement
- Training muscle movement
- Active stretching
Complete the quiz online. A link will be sent to you via email with the confirmation of your purchase and payment receipt.
You must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.