Understanding the post-rehabilitation process for fitness professionals and working with the medical community is no easy task. This is key to our evolution as an industry. Understanding professional rehabilitation methods will help to bridge the gap between the medical community and aquatic fitness practitioners.
Educational Videos offer a multitude of exercise inventory and ideas. Often in a program you can’t teach or train every exercise and variety and progress are the cornerstones of efficacy.
Learning Objectives :
- Maximum ROM for lower body joints
- Training functional mobility
- Using the step for lower body strengthening