More people are coming to aquatic fitness programs than ever before. The Instructor is the key ingredient to a “happy” class. Instructors are responsible for safety and efficacy of exercise […]
Fit Tip: Understanding Buoyancy Equipment
https://vimeo.com/manage/videos/1006055813/player Adding equipment to your workout can be a great benefit to your participants. Equipment provides an opportunity to add variety to your program to challenge the workout, or to […]
About the WaterART Apps – we have two!
WaterART Fitness “Educational” App Where Instructors may learn and view their educational videos purchased for full Certification OR continuing education course credits or any video library program. We also offer […]
What Causes Mental Confusion In The Elderly?
Joanne Hannon’s Fit Tip DISCLAIMER: Always move and work at your own pace. These health & well-being tips are not intended to replace your medical professional. These tips should serve […]
Welcome Everyone! Attend our Annual Health & Wellness Conference 2025
Everyone Welcome – Instructor and/or Enthusiasts! Saturday & Sunday, September 13 & 14, 2025 8:30 am-5pm Alderwood Pool- 2 Orianna Dr, Etobicoke, ON (free parking) Experience a Variety of Master Trainers and […]
Healthy Knees Exercises To Keep You Moving Painfree!
DON’T LET YOUR KNEES STOP YOU FROM HAVING FUN! EXERCISES THAT ARE A MUST FOR KNEE PROBLEMS 1. Recumbent Cycling Initially unload the cycling movement and work on mobility of […]
Standing Stretches & Flexibility for Land Fitness
Flexibility is sometimes the most neglected component of fitness. Many people do not realize the importance of maintaining range of motion. In the search for strong muscles the fact that […]
WaterART Mitts & Amphibious Shoes
Why are shoes and water exercise mitts so very important – well they help you to balance, stand tall and optimize your training benefits. So many people miss the many […]
WATERART RESISTIVE CUFFS & YAKO-PADDLES
Yako Paddles & WaterART Cuffs may be utilized both shallow and deep depths. WaterART recommends wearing a buoyancy belt with deep water workouts when using cuffs and paddles because of […]