Cardio respiratory endurance is defined as the ability to engage large muscle groups, dynamically or rhythmically, continuously or intermittently, at low through moderate to high intensity exercise. The main focus […]
Functional Fitness H20
Functional Fitness aids in ADL on land. Functional Squats Strength conditioning is defined as training where the power or force of resistance generated by a muscle is progressively increased over […]
New Instructors Coming to Water Fitness
https://youtu.be/I0qeNPJxjBI New instructors coming to water fitness generally fall into one of several categories: Former land instructors have to relearn the use of musculature using the properties of water and […]
The Noodle – How did it Begin?
https://www.youtube.com/watch?v=UNJwdgMU8l0 Undoubtedly, the noodle is the MOST easily recognized and most used piece of aquatic equipment, not only on the North American continent, but all over the world. And yes, […]
Keeping Warm in Cool Water
A regular complaint I hear is that the water is too cold yet most people exercising in water do not wear proper thermal clothing. As I sit at my desk […]
Be Ready to Modify or Progress all Exercises
Tips for developing a great water program There are really infinite ways to put a good program together and here are some key tips: Keep everyone moving. This is an […]
Deep Water Buoyancy Belts – The Difference
For successful Deep Water Training (DWT) equipment is required to provide a balance between work and rest (since muscles fatigue more readily in deep water. WaterART recommends utilizing a buoyancy […]
Shallow & Deep H20 Training – Similar Yet Different
https://vimeo.com/836400701?share=copy Depending upon the configuration of your pool, you may be able to choose between shallow only and/or deep-water depths to offer a vareity of program options. Although, it IS […]
Senior Land Fitness Ideas
Let’s help 55+ adults to become independent and improve activities of daily living with enjoyable exercise. Janet will offer you many ideas how to make programs enjoyable and functional. Here […]
Optimizing your Cardiovascular Program Design in the Water
https://vimeo.com/814686825 Cardio respiratory endurance is defined as the ability to engage large muscle groups, dynamically or rhythmically, continuously or intermittently, at low through moderate to high intensity exercise. Exercise design […]