https://youtu.be/JNLvXtbI0HQ Why Join the WaterART Fitness Instructor Team? If you’ve ever thought about turning your passion for fitness, community, and helping others into something more, becoming a Certified WaterART Shallow […]
Revitalize Your Summer Fitness: Explore Interval Training with WaterART
A great way to incorporate the many components of fitness into one workout is to provide intervals of alternating muscular conditioning and cardiovascular conditioning for your class. This “work at […]
Fit Tip: CV versus MC Training
https://vimeo.com/manage/videos/814686825 Cardio respiratory endurance is defined as the ability to engage large muscle groups, dynamically or rhythmically, continuously or intermittently, at low through moderate to high intensity exercise. Strengthening or […]
Working with Buoyancy Equipment
Equipment is an area of important growth to add variety and stimulus to an aquatic program as well as to provide appropriate progression to an exercise. Fundamental considerations for this […]
Attention Boot Camp
This no-nonsense Boot Camp Style of workout is popular for those who require military style command. Keep your participants motivated with variety and challenge. A boot camp workout should provide […]
Aquatic Mitts – Why Use Them?
Many people coming to the pool for the first time are amazed to see the participants wearing aquatic mitts in the water. “Why do you need them?” is the first […]
Tips to become a Successful Instructor
Show Respect to Your Class Participants Be early to class and allow sufficient time for set-up with equipment, music preparation and to greet participants. If someone is new to class- […]
Merry Water Walking
Walking is the most used movement on land and possibly the most under-rated movement used in the water. For that reason a walk or walking pattern shouldbe included in just […]
Move Your Ability with Functional Exercise
Clyde shares her expertise with WaterART teaching, focusing on the importance of agility, flexibility, agility and mobility as we age. She explains how water exercises can improve essential physical skills […]
Circuit Training with Equipment
Do you have a large class but a small amount of equipment? A great way to incorporate the many components of fitness into one workout is to provide a circuit […]