Show Respect to Your Class Participants Be early to class and allow sufficient time for set-up with equipment, music preparation and to greet participants. If someone is new to class- […]
Merry Water Walking
Walking is the most used movement on land and possibly the most under-rated movement used in the water. For that reason a walk or walking pattern shouldbe included in just […]
Move Your Ability with Functional Exercise
Clyde shares her expertise with WaterART teaching, focusing on the importance of agility, flexibility, agility and mobility as we age. She explains how water exercises can improve essential physical skills […]
Fit Tip: Understanding Buoyancy Equipment
https://vimeo.com/manage/videos/1006055813/player Adding equipment to your workout can be a great benefit to your participants. Equipment provides an opportunity to add variety to your program to challenge the workout, or to […]
About the WaterART Apps – we have two!
WaterART Fitness “Educational” App Where Instructors may learn and view their educational videos purchased for full Certification OR continuing education course credits or any video library program. We also offer […]
What Causes Mental Confusion In The Elderly?
Joanne Hannon’s Fit Tip DISCLAIMER: Always move and work at your own pace. These health & well-being tips are not intended to replace your medical professional. These tips should serve […]
Welcome Everyone! Attend our Annual Health & Wellness Conference 2025
Everyone Welcome – Instructor and/or Enthusiasts! Saturday & Sunday, September 13 & 14, 2025 8:30 am-5pm Alderwood Pool- 2 Orianna Dr, Etobicoke, ON (free parking) Experience a Variety of Master Trainers and […]
Healthy Knees Exercises To Keep You Moving Painfree!
DON’T LET YOUR KNEES STOP YOU FROM HAVING FUN! EXERCISES THAT ARE A MUST FOR KNEE PROBLEMS 1. Recumbent Cycling Initially unload the cycling movement and work on mobility of […]
Standing Stretches & Flexibility for Land Fitness
Flexibility is sometimes the most neglected component of fitness. Many people do not realize the importance of maintaining range of motion. In the search for strong muscles the fact that […]
WATERART RESISTIVE CUFFS & YAKO-PADDLES
Yako Paddles & WaterART Cuffs may be utilized both shallow and deep depths. WaterART recommends wearing a buoyancy belt with deep water workouts when using cuffs and paddles because of […]