There are infinite combinations and creative ideas and ways of putting together a great class. Be sure that everyone is doing some sort of exercise or movement. Always start with a basic move and then coach the group – then fine tune the techniqe. Visual and verbal cuing is key so that everyone “knows the exercise” is critical. Ideally, if you ware working with two water depths, cue the same movement in both water depths – then add the unique movement or exercise that is specific to that water depth (we call that a variation). When teaching both water depths it is much easier to do similar exercises; however, if there is a more advanced exercise that you want to teach – be sure keep everyone moving and have an easy move that everyone may follow and then add the “challenge exercise”. Giving everyone a go to move such as ankle touches front and back – to stay moving – helps everyone to stay be a team.
Also, realize that not all noodles and patrons are one size fits all. Assume that there are closed cell noodles (much more dense and resilient than others) as compared to open cell noodles (cheaper noodles that fall apart). Additional buoyancy and lack of core and skills may simply “knock” someone off their feet or when suspended they may not be able to get their feet back on the pool bottom. Hence why starting in shallow water and then progressing to deep water or suspended moves is a great way to “progress” your exercise programs.
Assume that if there is a multi-skilled and multi-fit group and the instructor should give an easier exercise and then give these exercises. Start with a low impact weight bearing movement and then build to more advanced off the pool bottom movements. Realize that some clients will never be able to perform all the “advanced” exercises, nor should they try these exercises until they are skilled and comfortable.
