Saturday, April 11, 2026 1-5pm Whether you’re a fitness enthusiast or a competitive athlete, these aquatic martial arts will enhance your flexibility, agility, core strength, and muscle balance. Experience the […]
Happy Halloween – Add Spice to your Programs
https://youtu.be/skroau0islw There are infinite combinations and creative ideas and ways of putting together a great class. Be sure that everyone is doing some sort of exercise or movement. Always start […]
Move Your Ability with Functional Exercise
Clyde shares her expertise with WaterART teaching, focusing on the importance of agility, flexibility, agility and mobility as we age. She explains how water exercises can improve essential physical skills […]
Earn Free Membership as a Video Presenter
Participate in Aging Well Workout App – add Video Trainer to your resume Program Type: Land or Water Follow Along Workout Program. Filmed Indoors or outdoors. Program Categories: 10-minute workouts, […]