Description
Using pool noodles in both shallow and deep water can be one of the most challenging classes to teach. Begin in shallow water without the noodle so participants avoid early muscle fatigue during the warm-up. In deep water, position the noodle for seated bicycle position so arms may be used to support posture, balance, and correct body positioning.
Whenever possible, teach similar movements in both depths, but recognize that some exercises—such as a “rock and jump”—work in shallow water but not in deep water, where there’s no bottom to push off from. For example, a “rock” can be adapted into a pendulum movement in deep water to train abdominal strength and stability, which may serve a different fitness goal.
Always demonstrate the non-swimmer option in shallow water first, then quickly check deep-water participants to ensure they’re engaged and performing their version correctly. Keep in mind that shallow-water participants are often non-swimmers, and while shallow water may be more effective for cardiovascular training, deep water can better target muscle strength and core stability.
For a balanced, total-body workout, keep both groups moving with purposeful exercises. Above all, observe your class, adapt to their needs, and aim for a safe, effective, and easy-to-follow program—so everyone leaves smiling and stronger.
39 minutes running time
SKU:V314
