Julie will guide you through some ideas on how to progress (or modify exercises) for a variety of people who have been cleared by to start a post rehabilitation program. There are infinite was to both increase and decrease intensity and the instructor should get in the water and feel the exercises. Assume in any program you may have a variety of skills (non swimmer and swimmer), different learning styles, a variety of health histories, personalities and people coming from unique backgrounds. Be ready to offer “options”.
56 minutes running time