V176 – 2.0 CEC Shallow Water Basic Moves For Water Exercise Video and Quiz


SKU: DVD176-1 Category: Tag:


Review how to build your inventory utilizing effective water moves in the shallow water. We only need 7 basic moves (and variations) to preform ever joint action for mobility.

Learning Objectives

  1. Advantages of adding variety to a program
  2. Joint protection
  3. Creating cardio combos

20 minutes running time


Additional information

Video Option

App Video Streaming, Vimeo Video viewing for any device

DVD Access