V172 – 2.0 CEC Mindful Pilates Water Exercise Class Video and Quiz


SKU: DVD172-1 Category: Tag:


The goal of this program is to use movements from Pilates to create balance, flexibility, stabilization, and fluid mind- body awareness while concentrating on the body’s core stabilizers in either shallow or transitional water depth. We will add a pilates noodle, air filled 7 inch ball, and fins to provide overload and variety.

Learning Objectives

  1. Warm up stretching
  2. Working with a noodle
  3. Equipment use for lower body strengthening

53 minutes running time


Additional information

Video Option

App Video Streaming, Vimeo Video viewing for any device

DVD Access