Description
Julie will review some ideas to help improve and train function on land with several pieces of equipment (free weights, tubing with handles, fit band, small ball, golf tube, step, bench/chair). Ideal for an elderly exercise program.
Learning Objectives
- The advantages of a rocking movement
- Using the Rate of Perceived Exertion (RPE) Chart
- Modifications and progressions
47 minutes running time
SKU:DVD156-1
