V149 – 2.0 CEC Standing Total Body Workout for Active Aging Video and Quiz



This is an active class utilizing a combination of fitness components. Balance, coordination, muscle strength and endurance, cardio training and flexibility. You will be challenged in a standing class using light weights and a band. An excellent Senior exercise program.

Learning Objectives

  1. Fitness components to promote functional activity
  2. Raising the heart rate safely
  3. Cuing for good alignment

59 minutes running time


Additional information

Video Option

App Video Streaming, Vimeo Video viewing for any device

DVD Access