Understanding that what exercise works for one person is not always appropriate for the next client. To help the leader evaluate their exercise inventory so that they may teach a safe, and effective yet enjoyable program is even more challenging when teaching to the 80+ adult. Pam will review 15 contraindicated areas to think about to provide modifications as you delivers your programs. Realize that a leader may only suggest exercise and checking in to see that everyone feels pain free is paramount. This is a safe and effective Senior exercise program.
- Safe Range of Motion for the spine
- Joint protection when using equipment
- Safety precautions
19 minutes running time